The nutrition technique developed by Swedish nutritionist Anna Johansson has a beautiful name - the 6 petal diet. With the development of this technique it is possible to significantly reduce the weight of thousands of women in Europe. And today, this method of losing weight is effectively fighting for a beautiful figure, gathering in its ranks more followers.
The fruits of the flower diet are simply amazing! In a statistical study, 80% of those who follow this diet have been found to have significant weight loss. Within one day, 500-800 grams are lost. In a few weeks, it is easy to lose 12-15 kg. Those who applied the "6 petals" method quickly got rid of excess weight they hated.
Every day - his own mono-diet
This diet program lasts 6 days. Every day has its own conditions and rules, called mono-diets. It is extremely important not to break the sequence of daily diets. On the first day - one mono-diet, on the second - second, on the third - third, and then according to the same scheme. The main point of the 6-petal mono-diet system is to exchange them precisely. Anna Johansson, who invented this diet, is convinced that this method is the most effective. This is practically confirmed.
Completing the 6 Petals Diet is Easy and Fun
Women who have experienced many different ways to lose weight are convinced that the 6 petal diet method can be called the simplest and most fun. He justifies his name, which was not accidental.
Working on this method to lose extra pounds, Dr. Anna Johansson, in the first place, tried to provide psychological support for those women who will be on a diet. She presented her technique in the form of a flower with six petals, on which was written the menu of each day.
So the nutritionist-developer wanted to show how this diet will not only provide a weight loss record, but will also provide an opportunity to improve health and mood. It will help you look at yourself and your life in a positive way. It has long been known that Anna Johansson also adheres to this view that even the best diet will not be beneficial if it involves stress, depression and discomfort.
The nutritionist recommends that the upcoming diet activity be seen as a game that will bring pride and self-satisfaction day after day. To do this, Anna offers to pick up a sheet of paper and make a flower out of herself. It can be anything you want: chamomile, chrysanthemum, carnation, cornflower and so on. It is important to have 6 large petals that can be torn one by one each day.
When the day ends, and with the coin diet painted on the corresponding petal, it must be removed. When the next paper petals are out, you will feel that the day is gone with a big advantage for your figure. So, thanks to your willpower, you have overcome the temptation to eat something "tasty" and thus add a hateful weight. All petals must be signed by weekdays or numbered. So you do not confuse the sequence of mono-diets, and this is very important.
It's up to you to decide whether or not to use the flower trick. But, according to statistics, women who applied this diet using a flower model found a greater effect. To make the best use of this technique, place your flower in the refrigerator. Use the magic technique of the famous doctor and plant an auxiliary flower in the most remarkable and tempting place.
work of the "6 petals" diet
How does the flower diet work for us? Everything is incredibly simple. Experienced nutritionist Anna Johansson believes that meaning lies in the character of human digestion. It is based on three main principles.
- Each mono-diet consists of the use of separate nutrition-based products. When several products are mixed together, rapid weight gain is achieved. Eating according to the principle of the diet - every day a different type of food - you can without mixing those nutritional elements that can not be eaten together.
- If no one knows this, let me clarify: some substances we get from very poorly digested food together. This results in the formation of fats, proteins and carbohydrates, which, without being digested, enter the fat layer and increase it. In her method, Anna Johansson separates products by type of compatibility. From here, the food offered in the diet program is perfectly digested for its intended purpose.
- According to a nutritionist from Sweden, these mono-diets are very helpful in the fight against excess fatty tissue, since one type of product is consumed per day. The European Weight Loss Research Center has conducted relevant studies. They showed that if a monotonous diet does not last more than 24 hours, then the impact on calorie expenditure and destruction of fat reserves occurs along the wayis accelerated. This is because the human digestive tract has its own characteristics, especially those of the liver. The liver acts as a kind of storehouse for the human body. The accumulation of these substances, which at this moment in the body is above the norm. The surplus is saved for a rainy day. Therefore, a reasonable amount of nutrient reserves are stored in the liver. Each petal responds to its own diet day. A specific diet each day will include the absorption of one specific product: chicken, curd mass, fish, vegetables, and so on. The liver, as well as the whole body, after receiving, for example, chicken for breakfast, will be saturated with this product. After replenishing its storage with a supply of these chemical compounds, it will need other nutrients. But no other products will be offered to her! This is the meaning of the monotonous mono-diet. So what happens? Our body, depending on the habit of getting new nutrients, will not work very carefully on morning chicken. The amount of energy will be wasted. The body will not use it as long as possible. But he will not get anything else, so he will start using another energy source, since he needs it. It will take up volumes of energy from the only possible place - the fat layer. Literally after lunch on the first day, this process will begin. Even on the first day, a large amount of internal fat can be burned. Following the rules of the first petal, a significant effect will be felt.
- Another effective feature of the 6-petal diet is the protein and carbohydrate transfer system. Based on the opinion of Anna Junhansson, half of the success of getting rid of excess body weight is achieved for this reason.
- The first day of a fish diet is recommended. This is the absorption of protein foods exclusively.
- Vegetables are served on the second day. Only carbohydrates are absorbed.
- The third day you need to eat chicken. Protein substances are reabsorbed.
- The fourth day we eat cereal dishes, that is, only carbohydrates are used again.
- The fifth day is dedicated to cottage cheese. This is a protein diet.
- On the sixth day we eat fruit - again carbohydrate feeding.
It is now clearly apparent that a change in mono-diets is based on the consumption of protein and carbohydrate elements in pure, not mixed form. Note that this is not necessary to torture yourself with hunger, trying to force the body to consume adipose tissue. It's not necessary to remove calories from our body, it's just a little reconfiguration. Then you will be full, and the fat will begin to melt.
A few words need to be said about the consumption of fats during the "6 petals" diet program. All fats, as you know, differ in chemical composition, according to the effect on the body. In the "6 petals" diet, only essential monounsaturated and polyunsaturated fats of animal origin are offered: fish, meat, dairy. They are not deposited in adipose tissue, but without them it is impossible to stay healthy and beautiful. This type of fat is classified as dietary. They were added to the menu so that the food was balanced.
Summarizing the above, the main characteristics of the floral diet program, which interferes with weight loss in a few days, are highlighted.
- Alteration of proteins and carbohydrates
- Implement the idea of separate nutrition
- Effective Fat Burning with Mono 24 Hour Diet
- Lack of foods that hinder digestion
Be sure to follow the mono-diet sequence indicated by the nutritionist, that is, the petals. This is a very important factor in achieving the goal. Petals should be torn only in this sequence:
- Fish
- Vegetables
- Hen
- Cereals
- House cheese
- Results
Do not change the sequence of mono-diets. You can't substitute fish for chicken or cottage cheese, even though they are all protein products. Nutritionist Anna Junhansson considers this one of the key conditions. And this is pretty decent.
Each of the mono-listed diets has its own important role in reducing the fat layer. The 6-petal diet is based on a system of uniform changes in proteins and carbohydrates. This is a very significant time. Therefore, you cannot change mono-diets in places. If this happens, then the desired directional system of digestion will change. The desired effect will not work. You need to implement the diet in the same way that Anna Johansson suggests. Each mono-diet produces the body's proper preparation for the next step.
How is it done? The first day is all about eating fish. It is high in healthy fats (omega-3 polyunsaturated fatty acids). They are useful for the body and are not deposited in fatty tissues. In addition, fish meat is a product rich in proteins that are very easy to digest. After gaining proteins and fats, our body calms down and loses fat.
The next day, we fill ourselves with low-calorie vegetables - carbohydrates of plant origin. With consumption, the body gets a small amount of calories and gives enough to digest them. In addition, large fiber will be very useful. It will not allow digested food to remain in the body. Digestion of certain types of vegetables can force us to use our internal energy stores, that is, fatty tissues.
In one day, the "6 petals" diet (subject to all conditions) will help to separate two kilograms of weight. Vegetable diets will have a special effect if only protein is consumed before. During the day of the vegetable diet, the body's protein boxes will be empty, so on the third day you need to refill them again. For this, a chicken mono-diet will be a great way out. It will give the body protein, which will be fully utilized. The substance does not enter the muscles and, in particular, the adipose tissues. There will be a repeat on the first day. The body will be tuning in to get energy from the fat layer, because it will not get carbohydrates on this day.
This is followed by a cereal coin diet. It will, like vegetables, significantly reduce body weight, taking energy for feed from fat cells, while destroying them. A long-awaited mineral cottage cheese diet will give the body. Every 4 days he gets them in very small quantities with Greens. Protein will enter curd into the body. But due to its low calorie content, it will not give it the necessary calories. He will again have to take them from adipose tissue. Therefore, you will again lose 1-2 kg. This dairy product is very rich in beneficial amino acids.
The sixth coin diet is designed to consolidate the fruit and deliver complex carbohydrates (polysaccharides) to the body. These substances are found in large quantities in a variety of fruits. These tasty and healthy foods are very difficult for the gastrointestinal system to digest. this process consumes a lot of energy. Where will the body take it from? Of course, from the fatty layer. You will separate again with fat.
So it becomes clear how, during the whole period of dietary supplementation, the body itself builds up excess adipose tissue. "6 petals" diet Anna Johansson figured out to the smallest detail. All six petals are closely related to the diet program. They are like steps that lead you to your ideal figure.
benefits of the 6 Petal diet
- great weight loss in a short amount of time
- Using the features of digestion to reduce adipose tissue
- No drugs or chemicals
- Eating all the nutrients your body needs
- Cleansing the liver and intestines
- Excellent mood and well-being
- Safe for health
The 6 petal diet has many benefits. Many methods of losing weight, including fasting, do irreparable harm to the human body. The perfect 6 petal method is not only harmless to health, but extremely beneficial. Weight loss happens with excellent health and in a great mood! In one cycle, you can lose more than 10 kg of body weight!